Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907180313553 · Data last verified:
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Common questions
How many calories are in Ser Parmigiano Reggiano Twardy, Płatki?
Ser Parmigiano Reggiano Twardy, Płatki by Biedronka has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.
How much protein is in Ser Parmigiano Reggiano Twardy, Płatki?
Ser Parmigiano Reggiano Twardy, Płatki contains 32 g of protein per 100 g — about 8 g per 25 g serving.
Is Ser Parmigiano Reggiano Twardy, Płatki a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Ser Parmigiano Reggiano Twardy, Płatki keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Parmigiano Reggiano Twardy, Płatki high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Ser Parmigiano Reggiano Twardy, Płatki high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Ser Parmigiano Reggiano Twardy, Płatki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Ser Parmigiano Reggiano Twardy, Płatki is 100 calories?
About 25 g of Ser Parmigiano Reggiano Twardy, Płatki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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