Dairy & Eggs · Nutrition facts

Polski Ser Dojrzewający W Plastrach

383 kcal per 100 g, with 27 g protein, 1.2 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 slice (23 g)
High proteinLow carbCalorie denseCalcium rich
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Polski Ser Dojrzewający W PlastrachNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
27 g
Protein
28% of calories
1.2 g
Carbs
1% of calories
30 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.4mg1% DV
Sodium629mg27% DV
Potassium152.2mg3% DV
Calcium119.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900857014197 · Data last verified:

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5900857014197

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Common questions

How many calories are in Polski Ser Dojrzewający W Plastrach?

Polski Ser Dojrzewający W Plastrach by Deluxe has 383 kcal per 100 g. One serving (23 g) is about 88 kcal.

How much protein is in Polski Ser Dojrzewający W Plastrach?

Polski Ser Dojrzewający W Plastrach contains 27 g of protein per 100 g — about 6.2 g per 23 g serving.

Is Polski Ser Dojrzewający W Plastrach a good source of protein?

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Polski Ser Dojrzewający W Plastrach keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Polski Ser Dojrzewający W Plastrach high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Polski Ser Dojrzewający W Plastrach high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Polski Ser Dojrzewający W Plastrach have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (22 g), sodium (629 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Polski Ser Dojrzewający W Plastrach is 100 calories?

About 26 g of Polski Ser Dojrzewający W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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