Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900857004846 · Data last verified:
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Common questions
How many calories are in Vesterhavsost?
Vesterhavsost by Thise has 412 kcal per 100 g. One serving (250 g) is about 1030 kcal.
How much protein is in Vesterhavsost?
Vesterhavsost contains 31 g of protein per 100 g — about 77.5 g per 250 g serving.
Is Vesterhavsost a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Vesterhavsost keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vesterhavsost high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Vesterhavsost high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Vesterhavsost have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (20 g), sodium (826 mg); points in favor come from protein (31 g). Overall that places it in band E.
How much Vesterhavsost is 100 calories?
About 24 g of Vesterhavsost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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