Fish & Seafood · Nutrition facts

Salmon Fillet Fishcakes

by Morrisons

222 kcal per 100 g, with 11 g protein, 20.1 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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Salmon Fillet FishcakesNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
20.1 g
Carbs
37% of calories
10.4 g
Fat
43% of calories
Macro split
Protein 20%Carbs 37%Fat 43%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol29mg10% DV
Sodium252mg11% DV
Potassium315mg7% DV
Calcium9.1mg1% DV
Iron0.6mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251697268 · Data last verified:

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5010251697268

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Common questions

How many calories are in Salmon Fillet Fishcakes?

Salmon Fillet Fishcakes by Morrisons has 222 kcal per 100 g.

How much protein is in Salmon Fillet Fishcakes?

Salmon Fillet Fishcakes contains 11 g of protein per 100 g.

Is Salmon Fillet Fishcakes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Salmon Fillet Fishcakes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Why does Salmon Fillet Fishcakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Salmon Fillet Fishcakes is 100 calories?

About 45 g of Salmon Fillet Fishcakes equals 100 kcal.

Is Salmon Fillet Fishcakes high in sugar or fat?

Per 100 g it has 1 g sugar and 10.4 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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