Fish & Seafood · Nutrition facts

Tandoori Fish Fillets

by Iceland

223 kcal per 100 g, with 11.5 g protein, 20.9 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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Tandoori Fish FilletsNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11.5 g
Protein
21% of calories
20.9 g
Carbs
39% of calories
9.7 g
Fat
40% of calories
Macro split
Protein 21%Carbs 39%Fat 40%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.5g
Saturated fat2g10% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482789978 · Data last verified:

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5010482789978

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Common questions

How many calories are in Tandoori Fish Fillets?

Tandoori Fish Fillets by Iceland has 223 kcal per 100 g.

How much protein is in Tandoori Fish Fillets?

Tandoori Fish Fillets contains 11.5 g of protein per 100 g.

Is Tandoori Fish Fillets a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Tandoori Fish Fillets high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Tandoori Fish Fillets a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Tandoori Fish Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.2 g), protein (11.5 g). Overall that places it in band B.

How much Tandoori Fish Fillets is 100 calories?

About 45 g of Tandoori Fish Fillets equals 100 kcal.

Is Tandoori Fish Fillets high in sugar or fat?

Per 100 g it has 2.5 g sugar and 9.7 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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