Chunky Cod Fish Fingers

Chunky Cod Fish Fingers by Morrisons has 192 kcal per 100 g. One serving (150 g) is about 288 kcal.

Chunky Cod Fish Fingers contains 11.6 g of protein per 100 g — about 17.4 g per 150 g serving.

Yes — 11.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 20.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 52 g of Chunky Cod Fish Fingers equals 100 kcal.

Per 100 g it has 0.9 g sugar and 7 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.