Fish & Seafood · Nutrition facts

5 Breaded Fish Fillets

by Morrisons

215 kcal per 100 g, with 12.3 g protein, 20.6 g carbs and 9 g fat. Full micronutrients and serving info below.

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5 Breaded Fish FilletsNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
12.3 g
Protein
23% of calories
20.6 g
Carbs
39% of calories
9 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol32.6mg11% DV
Sodium244mg11% DV
Potassium273mg6% DV
Calcium15.3mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525249049 · Data last verified:

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5010525249049

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Common questions

How many calories are in 5 Breaded Fish Fillets?

5 Breaded Fish Fillets by Morrisons has 215 kcal per 100 g.

How much protein is in 5 Breaded Fish Fillets?

5 Breaded Fish Fillets contains 12.3 g of protein per 100 g.

Is 5 Breaded Fish Fillets a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 5 Breaded Fish Fillets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Why does 5 Breaded Fish Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much 5 Breaded Fish Fillets is 100 calories?

About 47 g of 5 Breaded Fish Fillets equals 100 kcal.

Is 5 Breaded Fish Fillets high in sugar or fat?

Per 100 g it has 1 g sugar and 9 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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