Fish & Seafood · Nutrition facts

Breaded Haddock

197 kcal per 100 g, with 11.9 g protein, 21.3 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Breaded HaddockNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
11.9 g
Protein
25% of calories
21.3 g
Carbs
44% of calories
6.8 g
Fat
31% of calories
Macro split
Protein 25%Carbs 44%Fat 31%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.4g
Saturated fat0.6g3% DV
Sodium277mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021727004053 · Data last verified:

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5021727004053

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Common questions

How many calories are in Breaded Haddock?

Breaded Haddock by Genuine Scottish has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

How much protein is in Breaded Haddock?

Breaded Haddock contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Is Breaded Haddock a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Breaded Haddock have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

How much Breaded Haddock is 100 calories?

About 51 g of Breaded Haddock equals 100 kcal.

Is Breaded Haddock high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.8 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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