Fish & Seafood · Nutrition facts

10 Fish Fingers

by Asda

202 kcal per 100 g, with 12 g protein, 19 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinPotassiumVitamin C
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10 Fish FingersNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
19 g
Carbs
38% of calories
8.3 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat1g5% DV
Cholesterol27.2mg9% DV
Sodium320mg14% DV
Potassium314.6mg7% DV
Calcium20.5mg2% DV
Iron1.9mg11% DV
Vitamin C7506.4mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449156249 · Data last verified:

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5052449156249

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Common questions

How many calories are in 10 Fish Fingers?

10 Fish Fingers by Asda has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.

How much protein is in 10 Fish Fingers?

10 Fish Fingers contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is 10 Fish Fingers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 10 Fish Fingers low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does 10 Fish Fingers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 10 Fish Fingers is 100 calories?

About 50 g of 10 Fish Fingers equals 100 kcal.

Is 10 Fish Fingers a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is 10 Fish Fingers a good source of vitamin C?

It is a good source: 7506.4 mg per 100 g, about 8340% of the daily value. A 200 g portion covers roughly 999%.

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