Fish & Seafood · Nutrition facts

Breaded Salmon Fishcakes

207 kcal per 100 g, with 8.9 g protein, 19 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 Fishcake (135 g)
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Breaded Salmon FishcakesNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
17% of calories
19 g
Carbs
37% of calories
10.3 g
Fat
46% of calories
Macro split
Protein 17%Carbs 37%Fat 46%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat1.2g6% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054775580095 · Data last verified:

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5054775580095

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Common questions

How many calories are in Breaded Salmon Fishcakes?

Breaded Salmon Fishcakes by Tesco has 207 kcal per 100 g. One serving (135 g) is about 279 kcal.

How much protein is in Breaded Salmon Fishcakes?

Breaded Salmon Fishcakes contains 8.9 g of protein per 100 g — about 12 g per 135 g serving.

Is Breaded Salmon Fishcakes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Salmon Fishcakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Breaded Salmon Fishcakes is 100 calories?

About 48 g of Breaded Salmon Fishcakes equals 100 kcal.

Is Breaded Salmon Fishcakes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.3 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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