2 Cod & Chorizo Fishcakes

2 Cod & Chorizo Fishcakes by TESCO finest has 193 kcal per 100 g. One serving (134 g) is about 259 kcal.

2 Cod & Chorizo Fishcakes contains 10.7 g of protein per 100 g — about 14.3 g per 134 g serving.

Yes — 10.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 52 g of 2 Cod & Chorizo Fishcakes equals 100 kcal.

Per 100 g it has 1 g sugar and 8.5 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.