Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089482872 · Data last verified:
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Common questions
How many calories are in Exceptional Cod Fishcakes With A Creamy Parsley Sauce?
Exceptional Cod Fishcakes With A Creamy Parsley Sauce by Asda has 181 kcal per 100 g. One serving (134 g) is about 243 kcal.
How much protein is in Exceptional Cod Fishcakes With A Creamy Parsley Sauce?
Exceptional Cod Fishcakes With A Creamy Parsley Sauce contains 11 g of protein per 100 g — about 14.7 g per 134 g serving.
Is Exceptional Cod Fishcakes With A Creamy Parsley Sauce a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Exceptional Cod Fishcakes With A Creamy Parsley Sauce low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Exceptional Cod Fishcakes With A Creamy Parsley Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Exceptional Cod Fishcakes With A Creamy Parsley Sauce is 100 calories?
About 55 g of Exceptional Cod Fishcakes With A Creamy Parsley Sauce equals 100 kcal.
Is Exceptional Cod Fishcakes With A Creamy Parsley Sauce high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.9 g fat (2.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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