Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089700761 · Data last verified:
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Common questions
How many calories are in Breaded Cod Fillets?
Breaded Cod Fillets has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.
How much protein is in Breaded Cod Fillets?
Breaded Cod Fillets contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Breaded Cod Fillets a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Breaded Cod Fillets low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Breaded Cod Fillets high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Breaded Cod Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Breaded Cod Fillets is 100 calories?
About 48 g of Breaded Cod Fillets equals 100 kcal.
Is Breaded Cod Fillets high in sugar or fat?
Per 100 g it has 1 g sugar and 8.2 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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