Beer Battered Cod Fillet

Beer Battered Cod Fillet by Asda has 204 kcal per 100 g. One serving (175 g) is about 357 kcal.

Beer Battered Cod Fillet contains 12 g of protein per 100 g — about 21 g per 175 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 49 g of Beer Battered Cod Fillet equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.5 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.