Breaded Fish Fillets

Breaded Fish Fillets by Donegal catch has 220 kcal per 100 g. One serving (91 g) is about 200 kcal.

Breaded Fish Fillets contains 13 g of protein per 100 g — about 11.8 g per 91 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 45 g of Breaded Fish Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.