Fish & Seafood · Nutrition facts

4 Suprêmes De Cabillaud Panés

199 kcal per 100 g, with 12 g protein, 20 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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4 Suprêmes De Cabillaud PanésNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
20 g
Carbs
41% of calories
7.7 g
Fat
35% of calories
Macro split
Protein 24%Carbs 41%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol23.7mg8% DV
Sodium336mg15% DV
Potassium286.3mg6% DV
Calcium24.5mg2% DV
Iron1.1mg6% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807002221 · Data last verified:

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5414807002221

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Common questions

How many calories are in 4 Suprêmes De Cabillaud Panés?

4 Suprêmes De Cabillaud Panés by Iglo has 199 kcal per 100 g.

How much protein is in 4 Suprêmes De Cabillaud Panés?

4 Suprêmes De Cabillaud Panés contains 12 g of protein per 100 g.

Is 4 Suprêmes De Cabillaud Panés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 4 Suprêmes De Cabillaud Panés low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does 4 Suprêmes De Cabillaud Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much 4 Suprêmes De Cabillaud Panés is 100 calories?

About 50 g of 4 Suprêmes De Cabillaud Panés equals 100 kcal.

Is 4 Suprêmes De Cabillaud Panés high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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