Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001046600432 · Data last verified:
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Common questions
How many calories are in Out' O The Oven Classic Crumbed Fish Fillets?
Out' O The Oven Classic Crumbed Fish Fillets by I&J has 213 kcal per 100 g. One serving (120 g) is about 256 kcal.
How much protein is in Out' O The Oven Classic Crumbed Fish Fillets?
Out' O The Oven Classic Crumbed Fish Fillets contains 12.2 g of protein per 100 g — about 14.6 g per 120 g serving.
Is Out' O The Oven Classic Crumbed Fish Fillets a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Out' O The Oven Classic Crumbed Fish Fillets low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Out' O The Oven Classic Crumbed Fish Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.
How much Out' O The Oven Classic Crumbed Fish Fillets is 100 calories?
About 47 g of Out' O The Oven Classic Crumbed Fish Fillets equals 100 kcal.
Is Out' O The Oven Classic Crumbed Fish Fillets high in sugar or fat?
Per 100 g it has 1 g sugar and 9.8 g fat (0.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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