Fish & Seafood · Nutrition facts

Florentine

by Pelican,Migros

216 kcal per 100 g, with 12 g protein, 20 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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FlorentineNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
20 g
Carbs
38% of calories
9.3 g
Fat
39% of calories
Macro split
Protein 23%Carbs 38%Fat 39%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1g
Saturated fat1.6g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269292722 · Data last verified:

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7613269292722

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Common questions

How many calories are in Florentine?

Florentine by Pelican,Migros has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.

How much protein is in Florentine?

Florentine contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Florentine a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Florentine low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Florentine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Florentine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Florentine is 100 calories?

About 46 g of Florentine equals 100 kcal.

Is Florentine high in sugar or fat?

Per 100 g it has 1 g sugar and 9.3 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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