X-tra Fiskepinner 900g

X-tra Fiskepinner 900g by ESPERSEN POLSKA SP. Z O.O has 217 kcal per 100 g. One serving (25 g) is about 54 kcal.

X-tra Fiskepinner 900g contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 46 g of X-tra Fiskepinner 900g equals 100 kcal.

Per 100 g it has 0 g sugar and 8.8 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.