Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807005758 · Data last verified:
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Common questions
How many calories are in 4 Filets De Colin D'alaska Panés?
4 Filets De Colin D'alaska Panés by iglo has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.
How much protein is in 4 Filets De Colin D'alaska Panés?
4 Filets De Colin D'alaska Panés contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is 4 Filets De Colin D'alaska Panés a good source of protein?
Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is 4 Filets De Colin D'alaska Panés low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Why does 4 Filets De Colin D'alaska Panés have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much 4 Filets De Colin D'alaska Panés is 100 calories?
About 51 g of 4 Filets De Colin D'alaska Panés equals 100 kcal.
Is 4 Filets De Colin D'alaska Panés a good source of potassium?
It is a moderate source: 423.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 4 Filets De Colin D'alaska Panés a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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