Fish & Seafood · Nutrition facts

Fish & Fun

207 kcal per 100 g, with 11 g protein, 21 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 269.0g
Good protein
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Fish & FunNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
21 g
Carbs
41% of calories
8.5 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807008155 · Data last verified:

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Barcode

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5414807008155

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Common questions

How many calories are in Fish & Fun?

Fish & Fun by Iglo has 207 kcal per 100 g. One serving (269 g) is about 557 kcal.

How much protein is in Fish & Fun?

Fish & Fun contains 11 g of protein per 100 g — about 29.6 g per 269 g serving.

Is Fish & Fun a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Fish & Fun low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Fish & Fun have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Fish & Fun is 100 calories?

About 48 g of Fish & Fun equals 100 kcal.

Is Fish & Fun high in sugar or fat?

Per 100 g it has 1.1 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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