Fish & Seafood · Nutrition facts

Kabeljauwburgers

206 kcal per 100 g, with 12 g protein, 20 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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KabeljauwburgersNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
20 g
Carbs
39% of calories
8.3 g
Fat
37% of calories
Macro split
Protein 24%Carbs 39%Fat 37%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat0.8g4% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141965575 · Data last verified:

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Barcode

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5400141965575

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Common questions

How many calories are in Kabeljauwburgers?

Kabeljauwburgers by Boni has 206 kcal per 100 g.

How much protein is in Kabeljauwburgers?

Kabeljauwburgers contains 12 g of protein per 100 g.

Is Kabeljauwburgers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Kabeljauwburgers low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Kabeljauwburgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Kabeljauwburgers is 100 calories?

About 49 g of Kabeljauwburgers equals 100 kcal.

Is Kabeljauwburgers high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.3 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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