Fish & Seafood · Nutrition facts

Breaded Cod

by Donegal Catch

217 kcal per 100 g, with 13 g protein, 21 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 95 g
Good proteinHigh fiber
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Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
21 g
Carbs
39% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 24%Carbs 39%Fat 37%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.4g
Saturated fat1.1g6% DV
Cholesterol23.5mg8% DV
Sodium288mg13% DV
Potassium277.6mg6% DV
Calcium12.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397199002010 · Data last verified:

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5397199002010

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Common questions

How many calories are in Breaded Cod?

Breaded Cod by Donegal Catch has 217 kcal per 100 g. One serving (95 g) is about 206 kcal.

How much protein is in Breaded Cod?

Breaded Cod contains 13 g of protein per 100 g — about 12.4 g per 95 g serving.

Is Breaded Cod a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Breaded Cod a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.

How much Breaded Cod is 100 calories?

About 46 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 0.4 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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