Thai Salmon And Cod Fishcake

Thai Salmon And Cod Fishcake by Tesco finest has 185 kcal per 100 g. One serving (135 g) is about 250 kcal.

Thai Salmon And Cod Fishcake contains 10.2 g of protein per 100 g — about 13.8 g per 135 g serving.

Yes — 10.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 54 g of Thai Salmon And Cod Fishcake equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.