2 Cod Fishcakes Tomato And Mozzarella

2 Cod Fishcakes Tomato And Mozzarella by Asda Extra Special has 182 kcal per 100 g. One serving (145 g) is about 264 kcal.

2 Cod Fishcakes Tomato And Mozzarella contains 11 g of protein per 100 g — about 16 g per 145 g serving.

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 55 g of 2 Cod Fishcakes Tomato And Mozzarella equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.6 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.