Salmon, Spinach And Lemon Fishcakes

Salmon, Spinach And Lemon Fishcakes by Tesco Finest has 183 kcal per 100 g. One serving (145 g) is about 265 kcal.

Salmon, Spinach And Lemon Fishcakes contains 9.2 g of protein per 100 g — about 13.3 g per 145 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 55 g of Salmon, Spinach And Lemon Fishcakes equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.