Fish & Seafood · Nutrition facts

Tesco Breaded Cod Fillet Portions

by Tesco

223 kcal per 100 g, with 12.6 g protein, 21.9 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Tesco Breaded Cod Fillet PortionsNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
12.6 g
Protein
23% of calories
21.9 g
Carbs
40% of calories
9.2 g
Fat
37% of calories
Macro split
Protein 23%Carbs 40%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.9g
Saturated fat0.7g3% DV
Cholesterol23.2mg8% DV
Sodium280mg12% DV
Potassium261.5mg6% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004384773 · Data last verified:

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5052004384773

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Common questions

How many calories are in Tesco Breaded Cod Fillet Portions?

Tesco Breaded Cod Fillet Portions by Tesco has 223 kcal per 100 g.

How much protein is in Tesco Breaded Cod Fillet Portions?

Tesco Breaded Cod Fillet Portions contains 12.6 g of protein per 100 g.

Is Tesco Breaded Cod Fillet Portions a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Tesco Breaded Cod Fillet Portions low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Why does Tesco Breaded Cod Fillet Portions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

How much Tesco Breaded Cod Fillet Portions is 100 calories?

About 45 g of Tesco Breaded Cod Fillet Portions equals 100 kcal.

Is Tesco Breaded Cod Fillet Portions high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9.2 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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