Fish & Seafood · Nutrition facts

Breaded Cod Fillet

187 kcal per 100 g, with 9.3 g protein, 19 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Breaded Cod FilletNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
9.3 g
Protein
20% of calories
19 g
Carbs
41% of calories
7.9 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat0.7g3% DV
Cholesterol23.8mg8% DV
Sodium192mg8% DV
Potassium291.8mg6% DV
Calcium12.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525258461 · Data last verified:

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5010525258461

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Common questions

How many calories are in Breaded Cod Fillet?

Breaded Cod Fillet by Morrisons has 187 kcal per 100 g.

How much protein is in Breaded Cod Fillet?

Breaded Cod Fillet contains 9.3 g of protein per 100 g.

Is Breaded Cod Fillet low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Cod Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Breaded Cod Fillet is 100 calories?

About 53 g of Breaded Cod Fillet equals 100 kcal.

Is Breaded Cod Fillet high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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