Fish & Seafood · Nutrition facts

4 Salmon & Hollandaise

214 kcal per 100 g, with 8.3 g protein, 20.8 g carbs and 10.4 g fat. Full micronutrients and serving info below.

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4 Salmon & HollandaiseNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.3 g
Protein
16% of calories
20.8 g
Carbs
40% of calories
10.4 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.2g
Saturated fat2.1g11% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525063188 · Data last verified:

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5010525063188

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Common questions

How many calories are in 4 Salmon & Hollandaise?

4 Salmon & Hollandaise has 214 kcal per 100 g.

How much protein is in 4 Salmon & Hollandaise?

4 Salmon & Hollandaise contains 8.3 g of protein per 100 g.

Is 4 Salmon & Hollandaise low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Why does 4 Salmon & Hollandaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much 4 Salmon & Hollandaise is 100 calories?

About 47 g of 4 Salmon & Hollandaise equals 100 kcal.

Is 4 Salmon & Hollandaise high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10.4 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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