Fish & Seafood · Nutrition facts

Smoked Salmon & Soft Cheese

by Morrisons

214 kcal per 100 g, with 11 g protein, 22 g carbs and 8.2 g fat. Full micronutrients and serving info below.

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Smoked Salmon & Soft CheeseNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
21% of calories
22 g
Carbs
43% of calories
8.2 g
Fat
36% of calories
Macro split
Protein 21%Carbs 43%Fat 36%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.8g
Saturated fat3.9g20% DV
Sodium464mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251797883 · Data last verified:

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5010251797883

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Common questions

How many calories are in Smoked Salmon & Soft Cheese?

Smoked Salmon & Soft Cheese by Morrisons has 214 kcal per 100 g.

How much protein is in Smoked Salmon & Soft Cheese?

Smoked Salmon & Soft Cheese contains 11 g of protein per 100 g.

Is Smoked Salmon & Soft Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Smoked Salmon & Soft Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Smoked Salmon & Soft Cheese high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Is Smoked Salmon & Soft Cheese a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Smoked Salmon & Soft Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (464 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.

How much Smoked Salmon & Soft Cheese is 100 calories?

About 47 g of Smoked Salmon & Soft Cheese equals 100 kcal.

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