1 Battered Fish Fillet

1 Battered Fish Fillet by Iceland has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

1 Battered Fish Fillet contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 51 g of 1 Battered Fish Fillet equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.1 g fat (0.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.