Roasted Seasoned Seaweed

Roasted Seasoned Seaweed by Dae Chun Premium has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

Roasted Seasoned Seaweed contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1400 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

About 20 g of Roasted Seasoned Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.