Reduced Fat Swiss Cheese

Reduced Fat Swiss Cheese by JARLSBERG LITE has 238 kcal per 100 g. One serving (21 g) is about 50 kcal.

Reduced Fat Swiss Cheese contains 33.3 g of protein per 100 g — about 7 g per 21 g serving.

Yes — 33.3 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from fiber (4.8 g), protein (33.3 g). Overall that places it in band B.

About 42 g of Reduced Fat Swiss Cheese equals 100 kcal.