High Protein Grated Cheese

High Protein Grated Cheese by Applied Nutrition has 254 kcal per 100 g. One serving (100 g) is about 254 kcal.

High Protein Grated Cheese contains 33.5 g of protein per 100 g — about 33.5 g per 100 g serving.

Yes — 33.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (712 mg); points in favor come from protein (33.5 g). Overall that places it in band D.

About 39 g of High Protein Grated Cheese equals 100 kcal.