Dairy & Eggs · Nutrition facts

50% Less Fat Mature Grated Cheese

by Asda

282 kcal per 100 g, with 32 g protein, 4.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalcium rich
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50% Less Fat Mature Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
32 g
Protein
45% of calories
4.6 g
Carbs
7% of calories
15 g
Fat
48% of calories
Macro split
Protein 45%Carbs 7%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat9.7g48% DV
Sodium787mg34% DV
Calcium210mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070243121 · Data last verified:

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5054070243121

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Common questions

How many calories are in 50% Less Fat Mature Grated Cheese?

50% Less Fat Mature Grated Cheese by Asda has 282 kcal per 100 g. One serving (30 g) is about 85 kcal.

How much protein is in 50% Less Fat Mature Grated Cheese?

50% Less Fat Mature Grated Cheese contains 32 g of protein per 100 g — about 9.6 g per 30 g serving.

Is 50% Less Fat Mature Grated Cheese a good source of protein?

Yes — 32 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is 50% Less Fat Mature Grated Cheese keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 50% Less Fat Mature Grated Cheese high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is 50% Less Fat Mature Grated Cheese high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does 50% Less Fat Mature Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (787 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much 50% Less Fat Mature Grated Cheese is 100 calories?

About 35 g of 50% Less Fat Mature Grated Cheese equals 100 kcal.

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