Dairy & Eggs · Nutrition facts

Cheddar Slices

by ASDA

280 kcal per 100 g, with 32 g protein, 4.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carbCalcium rich
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Cheddar SlicesNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
32 g
Protein
45% of calories
4.6 g
Carbs
7% of calories
15 g
Fat
48% of calories
Macro split
Protein 45%Carbs 7%Fat 48%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat9.7g48% DV
Sodium787mg34% DV
Calcium1050mg81% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070243138 · Data last verified:

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5054070243138

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Common questions

How many calories are in Cheddar Slices?

Cheddar Slices by ASDA has 280 kcal per 100 g. One serving (20 g) is about 56 kcal.

How much protein is in Cheddar Slices?

Cheddar Slices contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Cheddar Slices a good source of protein?

Yes — 32 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Cheddar Slices keto-friendly?

With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Slices high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Cheddar Slices high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Cheddar Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (787 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Cheddar Slices is 100 calories?

About 36 g of Cheddar Slices equals 100 kcal.

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