Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063717144059 · Data last verified:
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Common questions
How many calories are in Protein Half Fat Mature Grated Cheese?
Protein Half Fat Mature Grated Cheese by ASDA has 282 kcal per 100 g. One serving (30 g) is about 85 kcal.
How much protein is in Protein Half Fat Mature Grated Cheese?
Protein Half Fat Mature Grated Cheese contains 32 g of protein per 100 g — about 9.6 g per 30 g serving.
Is Protein Half Fat Mature Grated Cheese a good source of protein?
Yes — 32 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Protein Half Fat Mature Grated Cheese keto-friendly?
With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein Half Fat Mature Grated Cheese high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Protein Half Fat Mature Grated Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Protein Half Fat Mature Grated Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (800 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Protein Half Fat Mature Grated Cheese is 100 calories?
About 35 g of Protein Half Fat Mature Grated Cheese equals 100 kcal.
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