Dairy & Eggs · Nutrition facts

Queijo Flamengo Light

by Hacendado

242 kcal per 100 g, with 28 g protein, 3 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queijo Flamengo LightNutri-Score DCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
28 g
Protein
46% of calories
3 g
Carbs
5% of calories
13 g
Fat
49% of calories
Macro split
Protein 46%Carbs 5%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat9g45% DV
Cholesterol2.4mg1% DV
Sodium480mg21% DV
Potassium153.3mg3% DV
Calcium120.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000514240 · Data last verified:

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8480000514240

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Common questions

How many calories are in Queijo Flamengo Light?

Queijo Flamengo Light by Hacendado has 242 kcal per 100 g.

How much protein is in Queijo Flamengo Light?

Queijo Flamengo Light contains 28 g of protein per 100 g.

Is Queijo Flamengo Light a good source of protein?

Yes — 28 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Queijo Flamengo Light keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Flamengo Light high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Queijo Flamengo Light high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Queijo Flamengo Light have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (480 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Queijo Flamengo Light is 100 calories?

About 41 g of Queijo Flamengo Light equals 100 kcal.

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