Dairy & Eggs · Nutrition facts

Irish High Protein Mature Grated Cheese

by Ardagh

254 kcal per 100 g, with 33.2 g protein, 6.3 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalcium rich
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Irish High Protein Mature Grated CheeseNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
33.2 g
Protein
52% of calories
6.3 g
Carbs
10% of calories
10.6 g
Fat
38% of calories
Macro split
Protein 52%Carbs 10%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.5g32% DV
Cholesterol67.4mg22% DV
Sodium1.6mg0% DV
Potassium92.5mg2% DV
Calcium471mg36% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462576355 · Data last verified:

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4061462576355

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Common questions

How many calories are in Irish High Protein Mature Grated Cheese?

Irish High Protein Mature Grated Cheese by Ardagh has 254 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Irish High Protein Mature Grated Cheese?

Irish High Protein Mature Grated Cheese contains 33.2 g of protein per 100 g — about 10 g per 30 g serving.

Is Irish High Protein Mature Grated Cheese a good source of protein?

Yes — 33.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Irish High Protein Mature Grated Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Irish High Protein Mature Grated Cheese high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Irish High Protein Mature Grated Cheese low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Irish High Protein Mature Grated Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (33.2 g). Overall that places it in band C.

How much Irish High Protein Mature Grated Cheese is 100 calories?

About 39 g of Irish High Protein Mature Grated Cheese equals 100 kcal.

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