Dairy & Eggs · Nutrition facts

Irish High Protein Mature Sliced Cheese

by Ardagh Nutrition

253 kcal per 100 g, with 34.7 g protein, 3.4 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
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Irish High Protein Mature Sliced CheeseNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
34.7 g
Protein
55% of calories
3.4 g
Carbs
5% of calories
11.2 g
Fat
40% of calories
Macro split
Protein 55%Carbs 5%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7g35% DV
Sodium641mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462576348 · Data last verified:

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4061462576348

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Common questions

How many calories are in Irish High Protein Mature Sliced Cheese?

Irish High Protein Mature Sliced Cheese by Ardagh Nutrition has 253 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Irish High Protein Mature Sliced Cheese?

Irish High Protein Mature Sliced Cheese contains 34.7 g of protein per 100 g — about 10.4 g per 30 g serving.

Is Irish High Protein Mature Sliced Cheese a good source of protein?

Yes — 34.7 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Irish High Protein Mature Sliced Cheese keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish High Protein Mature Sliced Cheese high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Irish High Protein Mature Sliced Cheese high in sodium?

Yes — 641 mg of sodium per 100 g, about 28% of the daily value.

Why does Irish High Protein Mature Sliced Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (641 mg); points in favor come from protein (34.7 g). Overall that places it in band D.

How much Irish High Protein Mature Sliced Cheese is 100 calories?

About 40 g of Irish High Protein Mature Sliced Cheese equals 100 kcal.

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