Ramen Soup - Garlic Pepper

Ramen Soup - Garlic Pepper by Koyo has 350 kcal per 100 g.

Ramen Soup - Garlic Pepper contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (71.7 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (800 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 29 g of Ramen Soup - Garlic Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.