Sage & Onion Stuffing Mix

Sage & Onion Stuffing Mix by Cook M&S has 359 kcal per 100 g.

Sage & Onion Stuffing Mix contains 11.4 g of protein per 100 g.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (67.8 g per 100 g, of which 11.9 g is sugar). It also delivers 6 g of fiber.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (11.9 g), sodium (1600 mg); points in favor come from fiber (6 g), protein (11.4 g). Overall that places it in band C.

About 28 g of Sage & Onion Stuffing Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.