Vegetables · Nutrition facts

Black Beans And Rice

348 kcal per 100 g, with 12.1 g protein, 72.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Black Beans And RiceNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
12.1 g
Protein
14% of calories
72.7 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3g
Saturated fat0g0% DV
Sodium1636.4mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066200092221 · Data last verified:

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Barcode

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0066200092221

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Common questions

How many calories are in Black Beans And Rice?

Black Beans And Rice has 348 kcal per 100 g.

How much protein is in Black Beans And Rice?

Black Beans And Rice contains 12.1 g of protein per 100 g.

Is Black Beans And Rice a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Black Beans And Rice high in carbs?

Yes — carbohydrates provide 82% of its calories (72.7 g per 100 g, of which 3 g is sugar). It also delivers 9.1 g of fiber.

Is Black Beans And Rice high in sodium?

Yes — 1636.4 mg of sodium per 100 g, about 71% of the daily value.

Is Black Beans And Rice a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Black Beans And Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1636.4 mg); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band C.

How much Black Beans And Rice is 100 calories?

About 29 g of Black Beans And Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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