Red Beans & Rice

Red Beans & Rice by Zatarain's has 347 kcal per 100 g. One serving (196 g) is about 680 kcal.

Red Beans & Rice contains 3.1 g of protein per 100 g — about 6.1 g per 196 g serving.

Yes — carbohydrates provide 83% of its calories (17.9 g per 100 g, of which 0 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 29 g of Red Beans & Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 0 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.