Other · Nutrition facts

Pro Gainer

by Optimum Nutrition

394 kcal per 100 g, with 36.4 g protein, 49.1 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (165 g)
High proteinCalorie denseCalcium rich
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Pro GainerNutri-Score ACompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
36.4 g
Protein
37% of calories
49.1 g
Carbs
50% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 37%Carbs 50%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol48.5mg16% DV
Sodium206.1mg9% DV
Calcium303mg23% DV
Iron2.7mg15% DV
Vitamin C12.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927029710 · Data last verified:

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0748927029710

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Common questions

How many calories are in Pro Gainer?

Pro Gainer by Optimum Nutrition has 394 kcal per 100 g. One serving (165 g) is about 650 kcal.

How much protein is in Pro Gainer?

Pro Gainer contains 36.4 g of protein per 100 g — about 60.1 g per 165 g serving.

Is Pro Gainer a good source of protein?

Yes — 36.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Pro Gainer low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.

Is Pro Gainer a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pro Gainer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from fiber (3 g), protein (36.4 g). Overall that places it in band A.

How much Pro Gainer is 100 calories?

About 25 g of Pro Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pro Gainer high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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