Brewer's Yeast Powder

Brewer's Yeast Powder by Legendairy Milk has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.

Brewer's Yeast Powder contains 41.7 g of protein per 100 g — about 5 g per 12 g serving.

Yes — 41.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (33.3 g), protein (41.7 g). Overall that places it in band A.

About 24 g of Brewer's Yeast Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.