Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000134489 · Data last verified:
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Common questions
How many calories are in Mahlzeit?
Mahlzeit by Rühls Bestes has 389 kcal per 100 g.
How much protein is in Mahlzeit?
Mahlzeit contains 33.2 g of protein per 100 g.
Is Mahlzeit a good source of protein?
Yes — 33.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mahlzeit low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mahlzeit a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mahlzeit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (7 g), protein (33.2 g). Overall that places it in band A.
How much Mahlzeit is 100 calories?
About 26 g of Mahlzeit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mahlzeit high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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