Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850171005225 · Data last verified:
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Common questions
How many calories are in Protein Pancake And Baking Mix?
Protein Pancake And Baking Mix by flapJACKed has 382 kcal per 100 g.
How much protein is in Protein Pancake And Baking Mix?
Protein Pancake And Baking Mix contains 37.7 g of protein per 100 g.
Is Protein Pancake And Baking Mix a good source of protein?
Yes — 37.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Protein Pancake And Baking Mix high in sodium?
Yes — 660.4 mg of sodium per 100 g, about 29% of the daily value.
Why does Protein Pancake And Baking Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11.3 g), sodium (660.4 mg); points in favor come from protein (37.7 g). Overall that places it in band C.
How much Protein Pancake And Baking Mix is 100 calories?
About 26 g of Protein Pancake And Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake And Baking Mix high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Protein Pancake And Baking Mix a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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