Oatnut Whole Grains Bread

Oatnut Whole Grains Bread by Oroweat has 279 kcal per 100 g. One serving (38 g) is about 106 kcal.

Oatnut Whole Grains Bread contains 9.3 g of protein per 100 g — about 3.5 g per 38 g serving.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

About 36 g of Oatnut Whole Grains Bread equals 100 kcal.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7 g sugar and 5.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.