Nuts & Seeds · Nutrition facts

Nuts Exotic

by Alesto

434 kcal per 100 g, with 9.7 g protein, 54.2 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Nuts ExoticNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
54.2 g
Carbs
51% of calories
18.5 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar46g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium646.4mg14% DV
Calcium41.9mg3% DV
Iron1.7mg9% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20559588 · Data last verified:

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Common questions

How many calories are in Nuts Exotic?

Nuts Exotic by Alesto has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

How much protein is in Nuts Exotic?

Nuts Exotic contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Nuts Exotic high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Nuts Exotic low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nuts Exotic a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Nuts Exotic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (46 g); points in favor come from fiber (5.1 g), protein (9.7 g). Overall that places it in band C.

How much Nuts Exotic is 100 calories?

About 23 g of Nuts Exotic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts Exotic high in calories?

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

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